Medium 5/17 04/30/201705/07/2017 by botiller19, posted in Uncategorized Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
1) 12 min AMRAP 30 push-ups 30 box jumps 24″ 30 kb swings 53 2 rounds+37 reps 2) 18 min amrap 12 hspu 18 pull-ups 24 air squats 4+24 3) 12 min amrap 12 pull-ups 10 back squat 135# 8 hspu 4+12 LikeLike Reply
Medium: 2 rds. 50 ab mat sit ups 25 ring dips 25 goblet squats (70) 25 burpee box jumps (24) 16:45 LikeLike Reply
12min amrap 12 pull-ups 10 back squats (clean from the floor) (135) 8 Hspu 3 rounds+23 LikeLike Reply
320 Gym 
1) 12 min AMRAP
30 push-ups
30 box jumps 24″
30 kb swings 53
2 rounds+37 reps
2) 18 min amrap
12 hspu
18 pull-ups
24 air squats
4+24
3) 12 min amrap
12 pull-ups
10 back squat 135#
8 hspu
4+12
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Medium: 4 rounds
10 Hang Snatches (110)
15 Chest to Bar
20 Box Jump Overs (24)
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Medium: 2 rds.
50 ab mat sit ups
25 ring dips
25 goblet squats (70)
25 burpee box jumps (24)
16:45
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12min amrap
12 pull-ups
10 back squats (clean from the floor) (135)
8 Hspu
3 rounds+23
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