Short 5/17 04/30/201705/07/2017 by botiller19, posted in Uncategorized Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
1) 8 min amrap 4 hang cleans 185# 8 ring dips 12 box jumps 24″ 4+1 2) 8 min amrap 4 hang snatches 135# 8 strict pull-ups 12 pistols 4+1 3) 4 rounds 5 muscle-ups 10 box jumps 24″ 8:33 6) 27-21-15-9 Kettlebell swing 53# Pushup 8:00 7) 5 rounds 12 kb thrusters 53# 12 kb facing burpees 9:42 8)3 rounds 10 pistols Run 200m 10 toes-to-bars 5:20 LikeLike Reply
320 Gym 
1) 8 min amrap
4 hang cleans 185#
8 ring dips
12 box jumps 24″
4+1
2) 8 min amrap
4 hang snatches 135#
8 strict pull-ups
12 pistols
4+1
3) 4 rounds
5 muscle-ups
10 box jumps 24″
8:33
6) 27-21-15-9
Kettlebell swing 53#
Pushup
8:00
7) 5 rounds
12 kb thrusters 53#
12 kb facing burpees
9:42
8)3 rounds
10 pistols
Run 200m
10 toes-to-bars
5:20
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1) 4 rds.
50 DOUBLE UNDERS
20 OVERHEAD SQUATS
9:45
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3 rounds
10 alt pistols
Run 200m
10 t2b
7:30 something
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21-15-9
DL (225)
OHS (135)
8:49 (Level 88)
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