Sprint 5/17 04/30/201705/07/2017 by botiller19, posted in Uncategorized Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
1) 5 rounds 12 pull-ups 8 box jumps 30″ Rest 1:00 8:56 2) 10 rounds 30 sec hard; 30 sec easy on airdyne 3) 5 rounds 5 deficit (4″) hspu 10 pull-ups Rest 1:00 8:43 4) Tabata Box jumps 24″ 76 reps (level 85) 5) tabata toes to bar 51 reps (level 62) LikeLike Reply
320 Gym 
1) 5 rounds
12 pull-ups
8 box jumps 30″
Rest 1:00
8:56
2) 10 rounds
30 sec hard; 30 sec easy on airdyne
3) 5 rounds
5 deficit (4″) hspu
10 pull-ups
Rest 1:00
8:43
4) Tabata Box jumps 24″
76 reps (level 85)
5) tabata toes to bar
51 reps (level 62)
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1) 3 rds.
3 C&J @ 185
9 pull ups
3:58
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