1) Heavy Single Front Squat: 265
2) Work up to heavy set of 3:
a) Strict Press: 135
b) Push Press: 185
c) Push Jerk: 205
3) Climb the ladder up and down by 2s
Strict pull-up: up to 10 and back
4) heavy overhead squat triple: 205
5) work up to heavy 5 bench press: 185
6) 5×3 bench press
190; 200; 205; 205; 205
1) Heavy Front Squat Single: 265
2) Work up to heavy set of 3:
a) Strict Press: 135
b) Push Press: 185
c) Push Jerk: 205
3) Up and down the ladder by 2s to 10: Strict Pull-ups
4) Heavy Overhead Squat Triple: 205
5) Heavy Bench Press Set of 5: 185
6) 5×3 Bench Press
190, 200, 205, 205, 205
7) 5×3 strict press
135; 140; 145; 145; 145
8) 5×3 overhead squat
170; 180; 190; 195; 200
9) 5×5 strict press
120; 125; 130; 135; 140 (level 83)
10) 6×2 bench press
200; 205; 210; 215; 220; 225 (level 70)
320 Gym 
1) Heavy Single Front Squat: 265
2) Work up to heavy set of 3:
a) Strict Press: 135
b) Push Press: 185
c) Push Jerk: 205
3) Climb the ladder up and down by 2s
Strict pull-up: up to 10 and back
4) heavy overhead squat triple: 205
5) work up to heavy 5 bench press: 185
6) 5×3 bench press
190; 200; 205; 205; 205
LikeLike
1) Heavy Front Squat Single: 265
2) Work up to heavy set of 3:
a) Strict Press: 135
b) Push Press: 185
c) Push Jerk: 205
3) Up and down the ladder by 2s to 10: Strict Pull-ups
4) Heavy Overhead Squat Triple: 205
5) Heavy Bench Press Set of 5: 185
6) 5×3 Bench Press
190, 200, 205, 205, 205
7) 5×3 strict press
135; 140; 145; 145; 145
8) 5×3 overhead squat
170; 180; 190; 195; 200
9) 5×5 strict press
120; 125; 130; 135; 140 (level 83)
10) 6×2 bench press
200; 205; 210; 215; 220; 225 (level 70)
LikeLike
10 squats Every 1:30 for 7 rounds @ 55%) 175
LikeLike
Scratch that, let’s get more creative: 5 squats with a 5 count at the bottom every 1:30 for 7 rounds at 55%
LikeLike
Heavy bench press set of 5: 165
LikeLike
5 pull ups every 1:30 for 7 rounds
LikeLike