Heavy
“Amanda”
9-7-5
Muscle-up
Squat Snatch (135/95)
Light
5 Rounds
12 Wall Balls (20/14)
12 Toes-to-bars
Long
“Murph”
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile
Partition pull-ups, push-ups, and air squats however you please.
Bodyweight
100 Burpees for time
Endurance
Run 2 miles
Speed
Row 500m
Power Lifts
1 RM Front Squat
Olympic Lifts
1 RM Split Jerk
320 Gym 
1) medium: 9:08 (level 77)
2) light: 6:32 (level 73)
3) body weight: 6:33 (level 73)
4) front squat: 300 (level 84)
5) split jerk: 260 (level 84)
6) 500m row: 1:29.5 (level 85)
7) run 2 miles: 13:41 (level 84)
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1) Amanda: 6:15 (Level 90)
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Light: 5:06 (Level 91)
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100 burpees: 6:39 (Level 71) 🙄🙄
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Row 500 m: 1:34.1 (Level 64)
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Endurance: 12:37 (level 95)
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