Tests
- 5 RM Deadlift
- 1 RM Clean and Jerk
Training
- 3×10 Bench Press; Start @ 60% 1 RM
- 6×4 Strict Press; Start @ 72.5% 1 RM
- 4×8 Back Squat; Start @ 65% 1 RM
- 10×1 Power Clean and Push Jerk; Start @ 75% 1 RM
- 7×1 Snatch; Start @ 80% 1 RM
- 5×3 Hang Power Snatch; Start @ 70% 1 RM
Test #1: 385 (level 88)
Training: 3, 4, 6, 5, 2, 1
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