Light; August 2017

1.”Omar”

10 Thrusters (95/65; 80/55; 65/45; 50/35; 35/25)

15 Bar-Facing Burpees; 8 Bar-Facing Burpees

20 Thrusters (95/65; 80/55; 65/45; 50/35; 35/25)

25 Bar-Facing Burpees; 13 Bar-Facing Burpees

30 Thrusters (95/65; 80/55; 65/45; 50/35; 35/25)

35 Bar-Facing Burpees; 18 Bar Facing Burpees

 

2. “Helen”

3 Rounds

400m Run; 200m Run

21 Kettlebell Swings (53/35; 44/26; 35/18; 26/15; 18/12)

12 Pull-ups; 6 Pull-ups; 12 Bar Kips+Ring Rows

 

3. “Randy”

75 Power Snatches (75/55; 65/45; 55/40; 40/30; 30/20)

 

4. “Diane”

21-15-9

Deadlifts (225/155; 185/130; 145/100; 105/70; 65/45)

Handstand Push-ups; 12-9-6 Handstand Push-ups; Push Jerks (1/2 Body Weight; 1/3 Body Weight; 1/4 Body Weight)